Decline Push Up vs Lay Down Pushup
Maximizing Your 胸 Workout Plan
Contents
使用量が近い2種目 — Decline Push Up、Lay Down Push-up。完了 877回 対 656回。分かれ目は胸への負荷とフォームです。
Customize Your 胸 Workout: Explore the Benefits of Decline Push Up and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 656 for Lay Down Pushup.
Popularity is not the whole answer. Decline Push Up and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. 胸に触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、スタートポジションに戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. 肩の下に手を置いて床に横になります。
- 2. 腕を伸ばして体を持ち上げます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- プッシュアッププラスを行う際は、上半身をまっすぐに保ってください。
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
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