Decline Push Up vs Standing Elbow Touches
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDecline Push Up — 完了 877回 対 431回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Decline Push Up and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Decline Push Up and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. 胸に触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、スタートポジションに戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. 立って、腕を胸の前に持ってきてください。
- 2. 肘を合わせてください。
- 3. ゆっくりと腕を元の位置に戻してください。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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