Decline Smith Machine Bench Press vs Cobra Push up
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはCobra Push-up — 難易度5段階中 2 対 5。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Decline Smith Machine Bench Press and Cobra Push up for Better Comparison.
Planfit Users' Choice about Decline Smith Machine Bench Press vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cobra Push up more often — 283 sessions compared to 229 for Decline Smith Machine Bench Press.
Popularity is not the whole answer. Decline Smith Machine Bench Press and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Smith Machine Bench Press
Decline Smith Machine Bench Press muscles worked: Chest
Form
- 1. バーベルをゆっくりと下ろし、胸に触れるまで下げます。バーベルは通常のベンチプレスよりも低くなければなりません。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりとバーベルを元の位置に戻します。
Coach's Comment
- 1. 目の圧力が高い場合は、他の運動に置き換えてください。
- 2. バーベルが胸に触れない場合は、無理をせずに下げられる範囲だけ下げてください。
- 3. 肩が胸の前に出ないように注意してください。これにより肩に負担がかかる可能性があります。
- 4. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. 床にうつ伏せになり、手を肩の下に置きます。
- 2. 腕を伸ばして上半身を持ち上げます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩を痛めないように気をつけてください。
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
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