Diamond Push Up vs Bench Press Machine
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDiamond Push Up — 完了 696回 対 181回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Diamond Push Up and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Diamond Push Up vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 181 for Bench Press Machine.
Popularity is not the whole answer. Diamond Push Up and Bench Press Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. 胸が手に触れそうになるまで下げてください。
- 2. 腕を使って、元の位置に戻ります。
Coach's Comment
- 1. 肘に負担をかけずにできる範囲まで下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- 1. 胸を緊張させ、腕を伸ばしながらハンドルを前に押し出します。
- 2. 腕を完全にロックしないで、胸が収縮するポイントで短く一時停止します。
- 3. 胸が伸びるのを感じながら、ハンドルをゆっくりと元の位置に戻します。
- 4. 反動を使わずに同じ動作を繰り返します。
Coach's Comment
- 1. 腰を過度に反らせないように、コアを使ってください。
- 2. 手首をまっすぐに保ち、曲がらないようにしてください。
- 3. 肘が体の後ろに行き過ぎないように可動域を調整し、肩に負担をかけないようにしてください。
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
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