Dumbbell Fly vs Cable Crossover
Maximizing Your 胸 Workout Plan
Contents
使用量が近い2種目 — Dumbbell Fly、Cable Crossover。完了 4,004回 対 2,882回。分かれ目は胸への負荷とフォームです。
Customize Your 胸 Workout: Explore the Benefits of Dumbbell Fly and Cable Crossover for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Cable Crossover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 4,004 sessions compared to 2,882 for Dumbbell Fly.
Popularity is not the whole answer. Dumbbell Fly and Cable Crossover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. 腕を少し曲げて、ダンベルを胸の高さまで下ろします。
- 2. ゆっくりとダンベルを元の位置に戻します。
Coach's Comment
- 1. このエクササイズは肩に負担がかかる可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. 腕を少し曲げて、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
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