Dumbbell Lunge vs Calf Raise
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Lunge — 完了 17,996回 対 1,215回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Dumbbell Lunge and Calf Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lunge more often — 17,996 sessions compared to 1,215 for Calf Raise.
Popularity is not the whole answer. Dumbbell Lunge and Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. 一方の足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Calf Raise
Calf Raise muscles worked: Leg
Form
- 1. かかとをできるだけ高く上げて、ふくらはぎの筋肉を収縮させてください。
- 2. 重さに抵抗しながら保持し、かかとが地面に触れないようにしてください。
Coach's Comment
- バランスを保つのが難しいときは、壁や物で自分を支えてください。
If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!
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