Dumbbell Row vs Rope Arm Pulldown
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはDumbbell Row、一部位に絞るのはRope Arm Pulldown — 難易度5段階中 2 対 1。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Dumbbell Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 2,393 for Rope Arm Pulldown.
Popularity is not the whole answer. Dumbbell Row and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを横に引いて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力を使って、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中をあまり反らせたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、ロープを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように気をつけてください。
- 2. 肩よりも腕を高く上げないように気をつけてください。
- 3. 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
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