Exercise Ball Back Extension vs Lat Pulldown Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLat Pulldown Machine — 完了 2,913回 対 19回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Exercise Ball Back Extension and Lat Pulldown Machine for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Lat Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown Machine more often — 2,913 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Exercise Ball Back Extension and Lat Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. 胸をリラックスさせたまま、上半身を持ち上げてください。
- 2. コアを使い、ゆっくりと体を下ろしてください。
Coach's Comment
- 1. ワークアウト中はコアが緩まないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. グリップを鎖骨の位置まで引き上げます。
- 4. ゆっくりと腕を上げて、スタート位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩を痛めないように注意してください。
- 2. 僧帽筋が一緒に上がらないように注意してください。
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
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