Exercise Ball Back Extension vs Wide Grip Seated Cable Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはWide Grip Seated Cable Row — 完了 3,456回 対 19回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Exercise Ball Back Extension and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Exercise Ball Back Extension and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. 胸をリラックスさせたまま、上半身を持ち上げてください。
- 2. コアを使い、ゆっくりと体を下ろしてください。
Coach's Comment
- 1. ワークアウト中はコアが緩まないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばした状態で元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 胸を開いた状態に保ち、背中が丸まらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
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