Face Pull vs One Arm Dumbbell Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはFace Pull — 完了 12,306回 対 417回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Face Pull and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Face Pull vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 417 for One Arm Dumbbell Shoulder Press.
Popularity is not the whole answer. Face Pull and One Arm Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. グリップを耳の方に引き上げてください。
- 2. 引くときは、肩甲骨を過度に折り曲げないように注意してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. ダンベルを垂直に持ち上げてください。
- 2. ダンベルを合わせず、そのまま持ち上げてください。
- 3. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に痛みや音がある場合は、肘を体の横ではなく前に位置させてください。
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
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