Hammer Bench Press vs Criss Cross Arms Prayer Push
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはHammer Bench Press — 完了 2,765回 対 466回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Hammer Bench Press and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 466 for Criss Cross Arms Prayer Push.
Popularity is not the whole answer. Hammer Bench Press and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. ゆっくりと手を胸の横に下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりと元の位置に戻すために持ち上げます。
Coach's Comment
- 1. できるだけ過剰にならないように下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうしないと肩に負担がかかります。
- 3. 腰がベンチから落ちないように気をつけてください。
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. 両腕を胸の前で交差させ、手を合わせます。
- 2. 腕を押し出してプッシュを行います。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
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