Hammer Bench Press vs Kettlebell Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはHammer Bench Press — 完了 2,765回 対 87回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Hammer Bench Press and Kettlebell Push Up for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Kettlebell Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 87 for Kettlebell Push Up.
Popularity is not the whole answer. Hammer Bench Press and Kettlebell Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. ゆっくりと手を胸の横に下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりと元の位置に戻すために持ち上げます。
Coach's Comment
- 1. できるだけ過剰にならないように下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうしないと肩に負担がかかります。
- 3. 腰がベンチから落ちないように気をつけてください。
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Kettlebell Push Up
Kettlebell Push Up muscles worked: Chest
Form
- 1. 両手でケトルベルのハンドルをつかみ、プッシュアップの姿勢を取ります。
- 2. 肘を曲げながら胸を床に向けて下げます。
- 3. 腕を伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアを引き締めてください。
If you want to know a detailed guide to Kettlebell Push Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Push Up Guide page of our blog!
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