Hammer Bench Press vs Standing Dumbbell Fly
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはHammer Bench Press — 完了 2,765回 対 322回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Hammer Bench Press and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 322 for Standing Dumbbell Fly.
Popularity is not the whole answer. Hammer Bench Press and Standing Dumbbell Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. ゆっくりと手を胸の横に下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりと元の位置に戻すために持ち上げます。
Coach's Comment
- 1. できるだけ過剰にならないように下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうしないと肩に負担がかかります。
- 3. 腰がベンチから落ちないように気をつけてください。
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- 1. 肘の角度を保ち、腕を横に広げて胸を開きます。
- 2. 胸にストレッチを感じたら一時停止し、ダンベルを前で合わせます。
- 3. 胸の圧迫を保持し、ゆっくりと元の位置に戻ります。
- 4. コアを使い、後ろに leaning せずに繰り返します。
Coach's Comment
- 1. 軽い重量で動きに集中してください。
- 2. 背中を反らさないでください。上半身は前を向けておいてください。
- 3. 肘を少し曲げた状態を保ってください。
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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