Hammer Strength MTS Iso-Lateral Decline Press vs Cable Upright Row
Maximizing Your 胸, 肩 Workout Plan
Contents
- • Planfit Users' Choice about Hammer Strength MTS Iso-Lateral Decline Press vs Cable Upright Row : Which is Better?
- • How to Hammer Strength MTS Iso-Lateral Decline Press
- - Hammer Strength MTS Iso-Lateral Decline Press muscles worked
- - Hammer Strength MTS Iso-Lateral Decline Press form
- - Coach's Comment
- • How to Cable Upright Row
使用量が近い2種目 — Hammer Strength MTS Iso-Lateral Decline Press、Cable Upright Row。完了 119回 対 69回。分かれ目は肩への負荷とフォームです。
Customize Your 胸, 肩 Workout: Explore the Benefits of Hammer Strength MTS Iso-Lateral Decline Press and Cable Upright Row for Better Comparison.
Planfit Users' Choice about Hammer Strength MTS Iso-Lateral Decline Press vs Cable Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Upright Row more often — 119 sessions compared to 69 for Hammer Strength MTS Iso-Lateral Decline Press.
Popularity is not the whole answer. Hammer Strength MTS Iso-Lateral Decline Press and Cable Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hammer Strength MTS Iso-Lateral Decline Press
Hammer Strength MTS Iso-Lateral Decline Press muscles worked: Chest
Form
- 1. 胸を引き締めて、ハンドルを前に押し出し、腕をほぼ完全に伸ばします。
- 2. 肘を完全にロックしないで、下胸が収縮するポイントで短時間保持します。
- 3. 胸の刺激を感じながら、ハンドルをゆっくりとスタート位置に戻します。
- 4. 動作中は、上半身を背もたれに押し付けたままにします。
Coach's Comment
- 1. 肘を過度に伸ばしてロックしないでください。関節への影響を避けるために、少し曲げた状態を保ってください。
- 2. 背中を過度に反らせないでください。コアを使ってください。
- 3. 過度な負荷ではなく、最後までコントロールできる重さを使用してください。
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Decline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Decline Press Guide page of our blog!
How to Cable Upright Row
Cable Upright Row muscles worked: Shoulder
Form
- 1. バーを体に近づけながら、肘を外側に広げます。
- 2. バーを胸の中部から上部までだけ持ち上げます。
- 3. ゆっくりと元の位置に戻します。
Coach's Comment
- 1. あまりにも高く顎まで持ち上げると肩に大きな負担がかかるので、胸の高さまで持ち上げてください。
- 2. 手首をまっすぐに保ち、重さに欲張らないでください。
If you want to know a detailed guide to Cable Upright Row, alternative exercises, and its benefits, check it out here. Check out the Cable Upright Row Guide page of our blog!
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