Hip Abduction Machine vs Smith Machine Lunge
Maximizing Your 脚 Workout Plan
Contents
複数の関節を使うのはSmith Machine Lunge、一部位に絞るのはHip Abduction Machine — 難易度5段階中 3 対 1。脚の組み方を比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction Machine and Smith Machine Lunge for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Smith Machine Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 4,124 for Smith Machine Lunge.
Popularity is not the whole answer. Hip Abduction Machine and Smith Machine Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Smith Machine Lunge
Smith Machine Lunge muscles worked: Leg
Form
- 1. 両膝の角度が90度になるまで下げてください。
- 2. 姿勢を戻すときは、胸を開き、背中をまっすぐに保ってください。
- 3. 片足で繰り返しを完了したら、反対側に進んでください。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Smith Machine Lunge, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Lunge Guide page of our blog!
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