Hip Adduction Machine vs Hip Thrust Machine
Maximizing Your 脚 Workout Plan
Contents
複数の関節を使うのはHip Thrust Machine、一部位に絞るのはHip Adduction Machine — 難易度5段階中 1 対 1。脚の組み方を比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Adduction Machine and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 4,197 for Hip Thrust Machine.
Popularity is not the whole answer. Hip Adduction Machine and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. 内ももを押し合わせてパッドが触れるまで squeeze します。
- 2. 重さに抵抗しながら元の位置に戻ります。
Coach's Comment
- 1. 足を完全に伸ばさないように注意してください。
- 2. パッドが触れないように注意してください。
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. 骨盤を上げて、膝が垂直になり、体が地面に対して水平になるまで上げます。
- 2. 体重に抵抗しながら、元の位置に戻ります。
Coach's Comment
- 1. 膝が触れないように気をつけてください。
- 2. 頭を後ろに傾けないように気をつけてください。
- 3. 胸を張り、腰を曲げないようにコアを使ってください。
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
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