Hip Adduction Machine vs Smith Machine Lunge
Maximizing Your 脚 Workout Plan
Contents
複数の関節を使うのはSmith Machine Lunge、一部位に絞るのはHip Adduction Machine — 難易度5段階中 3 対 1。脚の組み方を比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Adduction Machine and Smith Machine Lunge for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Smith Machine Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 4,124 for Smith Machine Lunge.
Popularity is not the whole answer. Hip Adduction Machine and Smith Machine Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. 内ももを押し合わせてパッドが触れるまで squeeze します。
- 2. 重さに抵抗しながら元の位置に戻ります。
Coach's Comment
- 1. 足を完全に伸ばさないように注意してください。
- 2. パッドが触れないように注意してください。
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Smith Machine Lunge
Smith Machine Lunge muscles worked: Leg
Form
- 1. 両膝の角度が90度になるまで下げてください。
- 2. 姿勢を戻すときは、胸を開き、背中をまっすぐに保ってください。
- 3. 片足で繰り返しを完了したら、反対側に進んでください。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Smith Machine Lunge, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Lunge Guide page of our blog!
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