Incline Cable Bench Press vs Bear Pushup
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはBear Push-up — 難易度5段階中 3 対 5。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Incline Cable Bench Press and Bear Pushup for Better Comparison.
Planfit Users' Choice about Incline Cable Bench Press vs Bear Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bear Pushup more often — 49 sessions compared to 42 for Incline Cable Bench Press.
Popularity is not the whole answer. Incline Cable Bench Press and Bear Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. ゆっくりと手を下ろし、胸の横に置きます。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりと手を上げて、元の位置に戻ります。
Coach's Comment
- 1. 手を胸の高さまで下げられない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうすると肩に負担がかかることがあります。
- 3. お尻がベンチから離れないように注意してください。
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
How to Bear Pushup
Bear Pushup muscles worked: Chest
Form
- 1. 四つん這いになり、腕立て伏せの姿勢を取ります。
- 2. 腕を曲げて胸を下げます。
- 3. 腕を伸ばして体を持ち上げます。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Bear Pushup, alternative exercises, and its benefits, check it out here. Check out the Bear Pushup Guide page of our blog!
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