Incline Cable Bench Press vs Diamond Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDiamond Push Up — 完了 696回 対 42回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Cable Bench Press and Diamond Push Up for Better Comparison.
Planfit Users' Choice about Incline Cable Bench Press vs Diamond Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 42 for Incline Cable Bench Press.
Popularity is not the whole answer. Incline Cable Bench Press and Diamond Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. ゆっくりと手を下ろし、胸の横に置きます。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりと手を上げて、元の位置に戻ります。
Coach's Comment
- 1. 手を胸の高さまで下げられない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうすると肩に負担がかかることがあります。
- 3. お尻がベンチから離れないように注意してください。
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. 胸が手に触れそうになるまで下げてください。
- 2. 腕を使って、元の位置に戻ります。
Coach's Comment
- 1. 肘に負担をかけずにできる範囲まで下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
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