Incline Cable Fly vs Decline Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDecline Push Up — 完了 877回 対 147回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Cable Fly and Decline Push Up for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Decline Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 147 for Incline Cable Fly.
Popularity is not the whole answer. Incline Cable Fly and Decline Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. 両手を胸の高さまで下げ、腕を少し曲げてください。
- 2. ゆっくりと手を上げて、元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重さを使用してください。
- 2. 肩に痛みを感じた場合は、停止し、別のエクササイズに置き換えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. 胸に触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、スタートポジションに戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
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