Incline Push Up vs Standing Alternate Chest Fly
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Push Up — 完了 4,296回 対 473回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Push Up and Standing Alternate Chest Fly for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Standing Alternate Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 473 for Standing Alternate Chest Fly.
Popularity is not the whole answer. Incline Push Up and Standing Alternate Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. 胸が触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. 立って、腕を伸ばしてダンベルを持ちます。
- 2. 胸のフライを交互に行います。
- 3. エクササイズを繰り返します。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
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