Incline Row vs One Arm Seated Cable Row
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Incline Row、One Arm Seated Cable Row。完了 4,037回 対 2,736回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Incline Row and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about Incline Row vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 2,736 for One Arm Seated Cable Row.
Popularity is not the whole answer. Incline Row and One Arm Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. 肘が直角になるまで引いてください。
- 2. 肘を完全に伸ばしながら前腕を垂直に動かして、スタート位置に戻ります。
Coach's Comment
- 腕を前後に振らないように気をつけてください。
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 背中が丸まらないように胸を開いておいてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
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