Inverted Row vs Neutral Grip Chin Up
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Inverted Row、Neutral Grip Chin Up。完了 439回 対 328回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Inverted Row and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Inverted Row vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Inverted Row more often — 439 sessions compared to 328 for Neutral Grip Chin Up.
Popularity is not the whole answer. Inverted Row and Neutral Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 体を一直線に保ちながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- スミスマシンのバーが緩まないように注意してください。
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
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