Kettlebell Deadlift vs Bench Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはKettlebell Deadlift — 完了 627回 対 53回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Kettlebell Deadlift and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Kettlebell Deadlift vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Deadlift more often — 627 sessions compared to 53 for Bench Pull Up.
Popularity is not the whole answer. Kettlebell Deadlift and Bench Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Kettlebell Deadlift
Kettlebell Deadlift muscles worked: Back
Form
- 1. まず、自然に膝を曲げながら腰を後ろに押し出して下がります。
- 2. 上がるときは、まず膝を伸ばし、足の中心に体重をかけたまま腰を前に出します。
- 3. 完全に直立したら、胸を張り、背中全体を引き締めます。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Kettlebell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Deadlift Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. 胸がバーに触れるまで腕を引いてください。
- 2. 肩甲骨を寄せながら、優しく腕を引いてください。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように注意してください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
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