Kettlebell Deadlift vs One Arm Cable High Row
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Kettlebell Deadlift、One Arm Cable High Row。完了 627回 対 443回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Kettlebell Deadlift and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Kettlebell Deadlift vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Deadlift more often — 627 sessions compared to 443 for One Arm Cable High Row.
Popularity is not the whole answer. Kettlebell Deadlift and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Kettlebell Deadlift
Kettlebell Deadlift muscles worked: Back
Form
- 1. まず、自然に膝を曲げながら腰を後ろに押し出して下がります。
- 2. 上がるときは、まず膝を伸ばし、足の中心に体重をかけたまま腰を前に出します。
- 3. 完全に直立したら、胸を張り、背中全体を引き締めます。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Kettlebell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Deadlift Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. ケーブルマシンのハンドルを高い位置で片手でつかみます。
- 2. 上半身を安定させたまま腕を引き戻します。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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