Kettlebell Deadlift vs One Arm Kettlebell Row
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Kettlebell Deadlift、One Arm Kettlebell Row。完了 627回 対 391回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Kettlebell Deadlift and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Kettlebell Deadlift vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Deadlift more often — 627 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. Kettlebell Deadlift and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Kettlebell Deadlift
Kettlebell Deadlift muscles worked: Back
Form
- 1. まず、自然に膝を曲げながら腰を後ろに押し出して下がります。
- 2. 上がるときは、まず膝を伸ばし、足の中心に体重をかけたまま腰を前に出します。
- 3. 完全に直立したら、胸を張り、背中全体を引き締めます。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Kettlebell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Deadlift Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. ケトルベルを持っている腕を引きます。
- 2. 肘を体側に近づけ、肘が垂直になるまで引きます。
- 3. ゆっくりと肘が完全に伸びるまで下げ、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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