Knee Push Up vs Bench Cable Fly
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはKnee Push Up — 完了 2,891回 対 49回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Knee Push Up and Bench Cable Fly for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Bench Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 49 for Bench Cable Fly.
Popularity is not the whole answer. Knee Push Up and Bench Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアを引き締めてください。
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. 手を胸の高さまで下げ、腕を少し曲げてください。
- 2. ゆっくりと手を上げて、元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
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