Knee Push Up vs Torture Pec Deck Fly Machine
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはKnee Push Up — 完了 2,891回 対 111回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Knee Push Up and Torture Pec Deck Fly Machine for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Torture Pec Deck Fly Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 111 for Torture Pec Deck Fly Machine.
Popularity is not the whole answer. Knee Push Up and Torture Pec Deck Fly Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアを引き締めてください。
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine muscles worked: Chest
Form
- 1. 肘の角度を維持しながら、ハンドルをゆっくり前に持ってきてください。
- 2. 手を近づけるときに、胸の収縮を感じてください。
- 3. 胸の緊張を維持しながら、ゆっくりと腕を横に広げて元の位置に戻ります。
- 4. 腕をあまり後ろに伸ばさないでください；痛みのない範囲内で繰り返してください。
Coach's Comment
- 1. 過度に重い重量を避けてください。肩や肘に負担がかかる可能性があります。
- 2. 腕を完全に伸ばさないでください。肘は常に少し曲げた状態を保ってください。
- 3. 背中を過度に反らさず、背中のパッドに接触を保ってください。
If you want to know a detailed guide to Torture Pec Deck Fly Machine, alternative exercises, and its benefits, check it out here. Check out the Torture Pec Deck Fly Machine Guide page of our blog!
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