Lat Pulldown Machine vs Close Grip T-bar Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLat Pulldown Machine — 完了 2,903回 対 543回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lat Pulldown Machine and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Lat Pulldown Machine vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown Machine more often — 2,903 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Lat Pulldown Machine and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. グリップを鎖骨の位置まで引き上げます。
- 4. ゆっくりと腕を上げて、スタート位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩を痛めないように注意してください。
- 2. 僧帽筋が一緒に上がらないように注意してください。
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を引いて、脇の下に届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 背中が曲がらないように胸を張ってください。
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
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