Leg Raise Hip Lift vs Cable Hanging Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Raise Hip Lift — 完了 1,099回 対 5回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Leg Raise Hip Lift and Cable Hanging Leg Raise for Better Comparison.
Planfit Users' Choice about Leg Raise Hip Lift vs Cable Hanging Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise Hip Lift more often — 1,099 sessions compared to 5 for Cable Hanging Leg Raise.
Popularity is not the whole answer. Leg Raise Hip Lift and Cable Hanging Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise Hip Lift
Leg Raise Hip Lift muscles worked: Core
Form
- 1. 膝を少し曲げて、太ももが床に対して垂直になるまで持ち上げます。
- 2. 最後のポイントで、手に力を入れて、腰を約5cm持ち上げます。
- 3. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 背中が痛む場合は、背中が反らないように手を腰の下に置くことができます。
If you want to know a detailed guide to Leg Raise Hip Lift, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Hip Lift Guide page of our blog!
How to Cable Hanging Leg Raise
Cable Hanging Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐ伸ばして持ち上げます。
- 2. ゆっくりと降りてきます。
Coach's Comment
- 1. 腹部を引き締めて、腰を曲げないようにしましょう。
- 2. モメンタムを使わずに脚を上げてください。
- 3. 重量を過度に増やさないようにしましょう。
If you want to know a detailed guide to Cable Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Hanging Leg Raise Guide page of our blog!
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