Low Cable Crossover vs Assisted Dips
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはAssisted Dips、一部位に絞るのはLow Cable Crossover — 難易度5段階中 1 対 4。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Low Cable Crossover and Assisted Dips for Better Comparison.
Planfit Users' Choice about Low Cable Crossover vs Assisted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Dips more often — 13,621 sessions compared to 1,979 for Low Cable Crossover.
Popularity is not the whole answer. Low Cable Crossover and Assisted Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. 腕を少し曲げた状態で、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. 肩を固定したまま、ゆっくりと下げてください。
- 2. あまりにも下げすぎると肩を傷める可能性があるので、徐々に可動域を広げてください。
- 3. コアを使いながら、スタートポジションに戻ってください。
Coach's Comment
- あまりにも下がりすぎると肩を傷める可能性があるので、気をつけてください。
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
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