Low Row Machine vs Good Morning
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLow Row Machine — 完了 3,102回 対 533回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Low Row Machine and Good Morning for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Good Morning : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 533 for Good Morning.
Popularity is not the whole answer. Low Row Machine and Good Morning differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. 腰を後ろに押し出しながら腰を曲げ、上半身を前に傾けます。
- 2. 自然に膝を曲げてから伸ばします。
- 3. まず膝を伸ばし、その後腰を前に出して立ち上がります。
Coach's Comment
- 1. ワークアウト中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように、胸を上げておいてください。
- 3. 背中を痛める可能性があるので、軽い重量で運動してください。
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
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