Lying Back Extension vs Prone W Raise
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLying Back Extension — 完了 1,617回 対 518回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lying Back Extension and Prone W Raise for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Lying Back Extension and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. 肩甲骨を折りたたみ、腕を上げます。
- 2. ゆっくりと腕を下ろし、元の位置に戻ります。
Coach's Comment
- 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
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