Lying Back Extension vs Ring Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLying Back Extension — 完了 1,617回 対 4回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lying Back Extension and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 4 for Ring Pull Up.
Popularity is not the whole answer. Lying Back Extension and Ring Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸をリングに近づけます。
- 2. 肩甲骨を内側と下方向に寄せながら、自然に腕を引きます。
- 3. 胸を開いて、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 降りるときに姿勢が崩れないように維持してください。
- 2. 腕の力を使うのではなく、肩甲骨を動かす感覚で上がってください。
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
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