Lying Back Extension vs Underhand Smith Machine Barbell Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLying Back Extension — 完了 1,617回 対 455回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lying Back Extension and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. Lying Back Extension and Underhand Smith Machine Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. バーベルが垂直に上がるように、へそに向かって引っ張ってください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せてください。
- 3. 背中の力で重さを持ちながら、手を膝の下まで下ろしてください。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中を過度にまっすぐにしたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
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