Lying Floor Fly vs Bench Press
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはBench Press、一部位に絞るのはLying Floor Fly — 難易度5段階中 3 対 2。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Lying Floor Fly and Bench Press for Better Comparison.
Planfit Users' Choice about Lying Floor Fly vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Lying Floor Fly and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. 床に横になり、両腕を横に伸ばします。
- 2. 両腕を広げてチェストフライを行います。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. バーベルをゆっくりと下げて、胸の下に触れるまで下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. バーベルをゆっくりと元の位置に戻します。
Coach's Comment
- 1. バーベルが胸に触れない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうすると肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
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