Neutral Grip Assisted Pull Up vs Jumping Pull Up

Maximizing Your 背中 Workout Plan

Contents

始めやすいのはNeutral Grip Assisted Pull Up — 難易度5段階中 1 対 5。背中のフォームと次の段階へ進む目安をまとめました。

Customize Your 背中 Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Jumping Pull Up for Better Comparison.

Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Jumping Pull Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Jumping Pull Up more often — 537 sessions compared to 458 for Neutral Grip Assisted Pull Up.

Popularity is not the whole answer. Neutral Grip Assisted Pull Up and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Neutral Grip Assisted Pull UpとJumping Pull Upのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Neutral Grip Assisted Pull Up

Neutral Grip Assisted Pull Up gif

Neutral Grip Assisted Pull Up muscles worked: Back

Form

  1. 1. 腕を引いて胸がバーに触れるまで引き戻します。
  2. 2. 肩甲骨を寄せながら自然に腕を引き戻します。
  3. 3. 胸を開いたまま、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように気をつけてください。
  2. 2. 腕ではなく肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!

Do you want to know more about Neutral Grip Assisted Pull Up methods?

How to Jumping Pull Up

Jumping Pull Up gif

Jumping Pull Up muscles worked: Back

Form

  1. 1. ジャンプして、肩幅より少し広めのバーをつかみます。
  2. 2. 反動を利用して腕を引き、胸がバーに触れるようにします。
  3. 3. 自然に腕を引きながら、肩甲骨を寄せます。
  4. 4. 胸を開いた状態で、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタート位置を失わないように気をつけてください。
  2. 2. 腕ではなく、肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!

Do you want to know more about Jumping Pull Up methods?

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