Neutral Grip Assisted Pull Up vs L Sit Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはNeutral Grip Assisted Pull Up — 完了 458回 対 1回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and L Sit Pull Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Assisted Pull Up vs L Sit Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Assisted Pull Up more often — 458 sessions compared to 1 for L Sit Pull Up.
Popularity is not the whole answer. Neutral Grip Assisted Pull Up and L Sit Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻します。
- 2. 肩甲骨を寄せながら自然に腕を引き戻します。
- 3. 胸を開いたまま、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
How to L Sit Pull Up
L Sit Pull Up muscles worked: Back
Form
- 1. あなたのあごがバーを越えるまで自分を引き上げてください。
- 2. 上昇中は脚の角度と体の整列を維持してください。
- 3. ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 初心者には難易度が高いので、十分な力とコアの安定性が備わってから進めてください。
- 2. 背中や肩に負担をかけないように注意し、脚が垂れ下がらないように腹筋を使い続けてください。
- 3. 無理をせず、自分のフィットネスレベルに応じて進めてください。
If you want to know a detailed guide to L Sit Pull Up, alternative exercises, and its benefits, check it out here. Check out the L Sit Pull Up Guide page of our blog!
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