One Arm Dumbbell Bench Press vs Standing Elbow Touches
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはStanding Elbow Touch — 完了 431回 対 124回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Elbow Touches more often — 431 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. ダンベルをゆっくりと下ろし、胸の横に置きます。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ダンベルをゆっくりと持ち上げて、開始位置に戻ります。
Coach's Comment
- 1. ダンベルを胸の高さまで下げられない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸を越えて前に出ないように注意してください。そうすると肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. 立って、腕を胸の前に持ってきてください。
- 2. 肘を合わせてください。
- 3. ゆっくりと腕を元の位置に戻してください。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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