One Arm Dumbbell Row vs Standing Cable Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Arm Dumbbell Row — 完了 29,855回 対 657回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of One Arm Dumbbell Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. One Arm Dumbbell Row and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを持っている腕を引きます。
- 2. 肘を体の側に近づけ、肘が垂直になるまで引きます。
- 3. ゆっくりと下ろし、肘が完全に伸びるまで下げてから、元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を張って背中が丸まらないようにしてください。
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腰を曲げないように胸を開いておいてください。
- 3. 腰が前後に動かないように安定させてください。
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
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