One Arm Kettlebell Row vs One Arm Cable High Row
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — One Arm Kettlebell Row、One Arm Cable High Row。完了 443回 対 390回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of One Arm Kettlebell Row and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about One Arm Kettlebell Row vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Cable High Row more often — 443 sessions compared to 390 for One Arm Kettlebell Row.
Popularity is not the whole answer. One Arm Kettlebell Row and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. ケトルベルを持っている腕を引きます。
- 2. 肘を体側に近づけ、肘が垂直になるまで引きます。
- 3. ゆっくりと肘が完全に伸びるまで下げ、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. ケーブルマシンのハンドルを高い位置で片手でつかみます。
- 2. 上半身を安定させたまま腕を引き戻します。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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