One Arm Lat Pulldown Machine vs Jumping Pull Up
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — One Arm Lat Pulldown Machine、Jumping Pull Up。完了 858回 対 537回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of One Arm Lat Pulldown Machine and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown Machine vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Lat Pulldown Machine more often — 858 sessions compared to 537 for Jumping Pull Up.
Popularity is not the whole answer. One Arm Lat Pulldown Machine and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を肩の高さまで引き上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肘が後ろに動かないように注意してください。
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. ジャンプして、肩幅より少し広めのバーをつかみます。
- 2. 反動を利用して腕を引き、胸がバーに触れるようにします。
- 3. 自然に腕を引きながら、肩甲骨を寄せます。
- 4. 胸を開いた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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