One Arm Lat Pulldown vs Ring High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Arm Lat Pulldown — 完了 499回 対 47回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of One Arm Lat Pulldown and Ring High Row for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Lat Pulldown more often — 499 sessions compared to 47 for Ring High Row.
Popularity is not the whole answer. One Arm Lat Pulldown and Ring High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 手のひらを体に向けて回し、肩の高さまで引き上げます。
- 3. 手のひらを再び前に向けて回し、腕を上げます。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肘が後ろに動かないように注意してください。
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 胸がリングに触れるまで引きます。
- 3. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いた状態を保ち、背中が丸まらないようにしてください。
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
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