One Arm Lat Pulldown vs Ring Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Arm Lat Pulldown — 完了 499回 対 4回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of One Arm Lat Pulldown and Ring Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Lat Pulldown more often — 499 sessions compared to 4 for Ring Pull Up.
Popularity is not the whole answer. One Arm Lat Pulldown and Ring Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 手のひらを体に向けて回し、肩の高さまで引き上げます。
- 3. 手のひらを再び前に向けて回し、腕を上げます。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肘が後ろに動かないように注意してください。
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸をリングに近づけます。
- 2. 肩甲骨を内側と下方向に寄せながら、自然に腕を引きます。
- 3. 胸を開いて、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 降りるときに姿勢が崩れないように維持してください。
- 2. 腕の力を使うのではなく、肩甲骨を動かす感覚で上がってください。
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
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