Preacher Curl Machine vs Overhead Cable Bicep Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはPreacher Curl Machine — 完了 13,474回 対 155回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Preacher Curl Machine and Overhead Cable Bicep Curl for Better Comparison.
Planfit Users' Choice about Preacher Curl Machine vs Overhead Cable Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Preacher Curl Machine more often — 13,474 sessions compared to 155 for Overhead Cable Bicep Curl.
Popularity is not the whole answer. Preacher Curl Machine and Overhead Cable Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Preacher Curl Machine
Preacher Curl Machine muscles worked: Biceps
Form
- 1. 足をしっかりと地面に置き、脇の下をパッドに押し付けます。
- 2. 手のひらを上に向けて肩幅でハンドルを握り、肘をパッドに近づけます。
- 3. 肘と肩を動かさずに、二頭筋だけを使って腕を持ち上げます。
- 4. 抵抗を感じながら、ゆっくりと重りを下ろします。
- 5. 腕を完全に伸ばさず、リラックスを最大限にするために少し曲げたままにします。
Coach's Comment
- 肘をパッドに固定し、ゆっくりと重さを調整してください。
If you want to know a detailed guide to Preacher Curl Machine, alternative exercises, and its benefits, check it out here. Check out the Preacher Curl Machine Guide page of our blog!
How to Overhead Cable Bicep Curl
Overhead Cable Bicep Curl muscles worked: Biceps
Form
- 1. 重量を持ち上げる際は、肘と肩を固定してください。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. 重量を下ろすときは、完全に下ろさず、上腕二頭筋が緩まない程度に下ろしてください。
Coach's Comment
- スペースが狭くて腕を完全に伸ばせない場合は、片方の腕ずつ進めてください。
If you want to know a detailed guide to Overhead Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Bicep Curl Guide page of our blog!
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