Pull Up vs Low Row Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはPull Up — 完了 15,437回 対 3,112回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Pull Up and Low Row Machine for Better Comparison.
Planfit Users' Choice about Pull Up vs Low Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 3,112 for Low Row Machine.
Popularity is not the whole answer. Pull Up and Low Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、優しく腕を引き戻します。
- 3. 胸をリラックスさせたまま、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
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