Push Up vs Chest Fly and Pressup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはPush Up — 完了 10,535回 対 1,111回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Push Up and Chest Fly and Pressup for Better Comparison.
Planfit Users' Choice about Push Up vs Chest Fly and Pressup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 1,111 for Chest Fly and Pressup.
Popularity is not the whole answer. Push Up and Chest Fly and Pressup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Chest Fly and Pressup
Chest Fly and Pressup muscles worked: Chest
Form
- 1. 手のひらを合わせて、肘が体の前で触れ合うようにします。
- 2. その姿勢のまま、腕を空に向かって上げます。
- 3. 元の位置に戻ります。
Coach's Comment
- 肩を痛めないように気をつけてください。
If you want to know a detailed guide to Chest Fly and Pressup, alternative exercises, and its benefits, check it out here. Check out the Chest Fly and Pressup Guide page of our blog!
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