Push Up vs Dips
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはPush Up — 難易度5段階中 3 対 4。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Push Up and Dips for Better Comparison.
Planfit Users' Choice about Push Up vs Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 5,907 sessions compared to 5,011 for Dips.
Popularity is not the whole answer. Push Up and Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Dips
Dips muscles worked: Chest
Form
- 1. 肩を固定したまま、ゆっくりと下げてください。
- 2. あまりにも下げすぎると肩を傷める可能性があるので、可動域を徐々に広げてください。
- 3. コアを使いながら、元の位置に戻ってください。
Coach's Comment
- 1. 体重が大幅にオーバーしている場合、肩に負担がかかる可能性があるため、他の運動に置き換えてください。
- 2. 肩を傷めないように、あまり下がりすぎないように注意してください。
If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!
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