Push Up vs Hammer Bench Press
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはPush Up — 完了 10,535回 対 2,765回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Push Up and Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Push Up vs Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 2,765 for Hammer Bench Press.
Popularity is not the whole answer. Push Up and Hammer Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. ゆっくりと手を胸の横に下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりと元の位置に戻すために持ち上げます。
Coach's Comment
- 1. できるだけ過剰にならないように下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうしないと肩に負担がかかります。
- 3. 腰がベンチから落ちないように気をつけてください。
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
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