Push Up vs Incline Dumbbell Fly
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはPush Up、一部位に絞るのはIncline Dumbbell Fly — 難易度5段階中 3 対 4。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Push Up and Incline Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Push Up vs Incline Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 2,435 for Incline Dumbbell Fly.
Popularity is not the whole answer. Push Up and Incline Dumbbell Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. 腕を少し曲げて、ダンベルを胸の高さまで下ろします。
- 2. ゆっくりとダンベルを元の位置に戻します。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重さを使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
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